Even if you’ve got very limited experience in the gym you’ll feel significantly more confident in your technique, and generally, when going to the gym. I give you in-depth coaching around all exercises (or whichever exercises you feel you need help with) by reviewing your exercise videos. Here’s what one client had to say following just his second visit to the gym. The first week is an introduction week, so we can gauge your level and build the programme around you from there.

Absolutely, when I talk about ‘balance’ I really mean it. If you know me personally, or when you get to know me, you’ll know I enjoy socialising with friends. What this programme will teach you is how to balance all aspects of your diet and lifestyle, so you actually enjoy socialising more (yes, really!). You’ll have better structure around social occasions, so you’re not second-guessing training, recovery or your diet which gives you the confidence that you can relax and enjoy being out for food or drinks with friends.

Maybe surprisingly, I was a fussy eater up until I went to University, I completely understand the frustration of feeling like your diet is ‘child-like’. Not feeling fully confident when going out to eat with friends, family, or your other-half for fear of ordering something bland - I get it. Don’t worry though, you’ll not be forced to eat anything (I still hate eggs and beans and I’ll probably never eat them haha). But I do have strategies to help you develop your diet to make it work for you.

100%, holidays and events are part of life. There’s no point avoiding these just so you get a good result at the end of the programme.

It’s important that you do have challenges during the programme, otherwise you’ll be less able to manage them when you finish the programme. Similar to socialising, you’ll learn strategies to plan either side of events and holidays, and get helpful, realistic guidance on what to aim for while away to keep you reasonably on track. At no point will you return from a holiday or event feeling like you need to make up for lost time.

You SHOULD be doing something like this alongside your sports training. Gone are the days that you can just be the most talented athlete in your team or sport. If you’re not taking care of your gym work, nutrition, recovery, sleep and lifestyle I can guarantee that someone you’re competing against will be, and it will be very clear at some point.

Definitely! This is one of the many big positives of online coaching.

I’ve been lucky enough to coach clients all over the world including: Ireland, Scotland, England, Denmark, Portugal, USA, Canada, Australia, New Zealand, Hong Kong, Qatar and UAE. So unless you’re in Hawaii or Fiji, I’ve pretty much got experience coaching in all timezones, but even then I think we’d get on just fine!

It would be really beneficial!

Although we like the idea of optimising ourselves when we’re healthy, if you’re injured, paying attention to your nutrition, sleep, training (outside of the injured area), daily activity levels and lifestyle habits can have a significant impact on recovery.

By utilising this time proactively it also gives you space to think about and trial different strategies that you would likely overlook when fully fit.